As some of you have figured out already, I’ve got a thing for doing every day challenges. Recently, in Facebookland, I realized that two of my friends are doing a pushup challenge. 100 pushups a day for 100 days. Greg Popp, a Maine triathlete and overall energized kinda guy, set up this Facebook page to rally his troops. They started on November 1–I started several days late on Nov. 19th. So far I’ve done 400 pushups (over the course of four days)–but I plan to do all 100 days, just 9,600 left to go! Greg is totally open to many people joining the challenge if you’re interested. Although I’ve not yet met Greg, I like what he’s doing and think the “do it every day” message is really significant.
I don’t know about you, but I’ve rarely work out every day. I’ve always been more of a try-for-four-days-a-week kind of person. Even in the days before kids, when I was a twenty-something young one, I could never get in a workout each day of the week. In college I had a crazy fitness time. I was racing sailboats on the national level, trained on the water 4 days a week, raced every weekend, and either ran my six-mile loop or was in the gym weight lifting–those were extraordinarily fit days that I long for but certainly seem like a thing of the past. These days, if I get in three solid workouts it’s a really good week.
You probably could have guessed this, but I’ll be doing most of my pushups outside. I’ll spruce up my simple walks, by stopping at flat spots along the way and doing a set. Typically my walks don’t get my heart rate up as much as I’d like. Adding pushups will be an excellent way to give me a more satisfactory “yes I worked out today” kind of feeling. And interestingly, this week after I stood up from each set on the packed dirt paths, I felt like my sensory system was on fire. The colors around me were more intense, the earthy smells were stronger, and I was more tuned into the quiet. I know this sounds a little wild, but don’t call me crazy until you try it. If you experience this too, please let me know that I’m not imagining things.
So here’s the thing with Greg’s pushup challenge and my Everyday Outside Challenge–when I say I’m going to do something four or five days a week, it is so easy and tempting to say, “I can’t get to it today, I’ll do it tomorrow instead.” Every time I give that excuse it is a chance to fall off the exercise or outdoor wagon–because one day turns into two and, well, you get the point. But, if I say I’m going to do it every day, the question isn’t, “Will I work out today?” it is, “When will I do it?”
People say it takes 21 days to form a new habit. I think it takes longer than that. Doing something every single day for more than three months will certainly get you on the road to forming a life-long habit–whether it is going outside for thirty minutes, doing 100 push ups, or whatever healthy habit you want to attend to, try it for at least 100 days and watch how it impacts your life.